Trainings, Workshops & Events
Contact Improv
Contact Improvisation (CI) is a movement practice that explores how we relate through touch, weight, balance, and momentum. Rather than learning set steps, participants investigate movement through simple structures and shared exploration.
This beginner-friendly session offers a clear, supportive introduction to CI, with an emphasis on personal responsibility, consent, and attention. No prior dance experience is required. You’re welcome to move, pause, watch, or opt out at any time.
Contact Improvisation can be thought of as a physical conversation. You are always free to say yes, no, or maybe through your movement.
$15.00
Somatic Breathwork
Ashley Taylor and Zach Zwaller will co-facilitate this transformational approach that reconnects your mind to your body's innate wisdom. This guided journey takes place lying down with eyes closed, using your breath paired with carefully selected music and frequencies for a full somatic experience.
You'll connect mind, body, and spirit through deep self-inquiry in a safe, supportive space for emotional expression and breakthroughs. Learn your body's language while developing awareness that moves you toward authentic alignment.
Expect a powerful journey that unlocks your natural healing capacity and provides lasting personal growth beyond the session. There is an additional waiver to be signed for this experience, with important information to acknowledge prior to the session.
Please do not eat 2-3 hours prior to the start!
$65 for non-members; $55.25 for members
Cry, Then Dance
A place to put down what you’ve been carrying.
Cry, Then Dance is a gathering for people who are carrying something and want somewhere to put it down. We begin in a sharing circle, where you have the opportunity to be heard without needing to explain, fix, or perform. Then we move. Freestyle. No choreography. No dance experience required. Just music, your body, and permission to let whatever is there move through you.
We end by slowing down, resting, and returning to ourselves and one another. Come as you are. Bring what you’re carrying. You don’t have to carry it alone.
$33.00