Physical Therapy & Mobility
Physical therapy is a dynamic healthcare profession, focused on movement and function. It has been a long-standing societal norm to wait until dealing with illness, pain, or injury to work with a physical therapist. Why?!?!? Here, we encourage you to think of PT/mobility as a preventative form of self care. By learning more about your body, you become empowered to manage the process of aging with grace. Johanna blends a Doctoral degree level of education with the philosophies and practices of yoga, to support you in achieving a higher level of holistic health!
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The discovery appointment is a 90 minute session with Johanna. Together you will explore, through movement analysis and discussion, what brought you in and how you hope to change. Session may include movement assessments, manual techniques, neuromuscular re-education, breathwork, therapeutic exercise for mobility/strength, and extensive client education. The education piece is heavily emphasized in this partnership, as the goal of working together is to empower you with tools to better understand your body, which can greatly improve your health!
$300
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Private sessions are a wonderful way to dive deeper in your personal journey. Johanna will utilize extensive knowledge of anatomy and movement science to help you better understand your body, both on and off the mat. The format may vary, as each session will honor the needs and intentions you bring in that day.
Requires initial discovery session for assessment, goal setting, and developing a plan of care. A session typically runs between 60-75 minutes (can be adjusted per client request).
$155/session
$725 for a 5-pack ($50 savings)
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This offering is for 2 people to share in the experience of a private session.
Requires initial discovery appointment for assessment and goal setting. Sessions typically run between 60-75 minutes per session (can be adjusted per client request).
$175/session
$825 for a 5-pack ($50 savings)