Physical Therapy & Mobility
Cranky knee? Stubborn shoulder? Holding stress in your neck or low back? Or maybe you feel physically awesome and want to keep it that way!
My name is Johanna and I love to support people in building a better relationship with their body and to manage the aging process with grace.
My approach to physical therapy is not about “fixing” you; it is empowering you with knowledge and tools to understand more about your body so you can heal yourself! That doesn’t mean throwing a bunch of anatomical jargon, a few theraband exercises, and sending you on your way. It means learning who you are and how YOU learn. Blending my Doctoral degree level of education with the philosophies and practices of yoga, we will build a plan of care, together, that you can confidently implement in your daily life.
Because every person is a unique and whole being, I choose not to work with insurance companies. Rather than seeing clients as a diagnosis or a body part, I choose to see the entire human. The initial Discovery Appointment is a deep dive. For some clients, that is enough, and they are able to take it from there. Others continue the journey with follow-up sessions, which are spaced out to allow ample time for integration.
If you’re curious and would like to learn more, please reach out for conversation. I’d love to learn more about you!
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The discovery appointment is a 90 minute session with Johanna. Together you will explore, through movement analysis and discussion, what brought you in and how you hope to change. Session may include movement assessments, manual techniques, neuromuscular re-education, breathwork, therapeutic exercise for mobility/strength, and extensive client education. The education piece is heavily emphasized in this partnership, as the goal of working together is to empower you with tools to better understand your body, which can greatly improve your health!
$300
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Private sessions are a wonderful way to dive deeper in your personal journey. Johanna will utilize extensive knowledge of anatomy and movement science to help you better understand your body, both on and off the mat. The format may vary, as each session will honor the needs and intentions you bring in that day.
Requires initial discovery session for assessment, goal setting, and developing a plan of care. A session typically runs between 60-75 minutes (can be adjusted per client request).
$155/session
$725 for a 5-pack ($50 savings)
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This offering is for 2 people to share in the experience of a private session.
Requires initial discovery appointment for assessment and goal setting. Sessions typically run between 60-75 minutes per session (can be adjusted per client request).
$175/session
$825 for a 5-pack ($50 savings)